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PB&J with love
I am not a smother (The Goldburgs term for their mother). My goal is to raise my boys to leave the house. At some point. When they can...

lsbyford
Feb 13, 20201 min read
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Death on electric wheels
I love my car. It's a muscle car with a gasoline engine. It does get more miles per gallon than my last vehicle, so I'm not totally...

lsbyford
Feb 6, 20201 min read
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End insomnia
As a nurse, people come to me with problems. Yesterday, it was about insomnia. Are there ways to sleep without going to a doctor to get a...

lsbyford
Jan 28, 20202 min read
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A scent to remember
I love scents from body lotion, hand soaps, candles and wax tart melts. Scents are great to remind us of the current season. My favorite...

lsbyford
Jan 21, 20201 min read
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Do you want to build a snowman?
This is my backyard. I live in the Pacific Northwest. We are often promised snow, but most of the time we get less than promised. So, I...

lsbyford
Jan 14, 20201 min read
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The Worst Thing
I've read that you should think of the worst thing that could happen to your character and then make it even worse. This could be hard in...

lsbyford
Jan 7, 20202 min read
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Family of Friends
There is a saying that you can choose your friends, but not your family. Sometimes families are difficult. Sometimes families are messy....

lsbyford
Dec 17, 20191 min read
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Broken Hallelujah
Sometimes, I listen to music as I write. This past week, I was looking for a song for my new heroine to hum as her world caved in around...

lsbyford
Dec 10, 20192 min read
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I don't feel so good
So, you've tried to deal with your emotions, but you still don't feel so good. You still feel sad and depressed. Like the world is...

lsbyford
Dec 3, 20191 min read
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Pajama Pants
I love time change, but only the fall back one. Why? One more hour of sleep! Sleep is important and often overlooked in our busy society....

lsbyford
Nov 7, 20191 min read
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Find one little thing
Suicide continues to be on the rise among young people including kids ages 10 to 14. It is sad to think that these kids cannot find a...

lsbyford
Oct 24, 20191 min read
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The best music for your brain
When I'm driving, I listen to pop music on the radio. If I want to relax, I might listen to classical music. If I'm writing, I usually...

lsbyford
Oct 17, 20191 min read
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Seasonal mood changes
I love fall. The colors of leaves, the smells, cozy sweaters, pumpkin spice. But not everyone welcomes the changing seasons. Some people...

lsbyford
Oct 10, 20191 min read
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Anxiety. It's not just for humans.
I had to take my cat to the vet today. He has been over-grooming and now has bald spots on several spots of his body. This is not the...

lsbyford
Sep 25, 20192 min read
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The Pitch
Last week I attended the Pacific Northwest Writer's Association's 2019 conference. While there, I got the opportunity to pitch my story...

lsbyford
Sep 17, 20191 min read
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Hi, my name is...
With school starting, there is a need to interact with others off-line (unless you are participating in online school). This may be a bit...

lsbyford
Aug 27, 20191 min read
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Cats are weird
My kitten, Tuck, keeps leaving his bird toys by his food dish. I don't know if he thinks he is feeding the birds or if he got distracted...

lsbyford
Aug 24, 20191 min read
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Don't be in a rush
Don't be in a rush to grow up (or to have your kids grow up.) You will have three-fourths of your life to be an adult. And you only live...

lsbyford
Aug 15, 20191 min read
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The Psychic Vampire
What is a psychic vampire? it is someone who feeds off the life force energy of others. Not all psychic vampires are fictional. Some...

lsbyford
Aug 8, 20192 min read
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Finding an expert
Researching is not one of my strengths. I can google any question and end up on the No Fly list with my results. Okay, not really, but...

lsbyford
Aug 6, 20191 min read
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